Exercise

Functional exercises strengthen muscles and improve balance and coordination—these exercises make it easier to perform everyday movements. T…

The “Freedom to Move” group exercises outdoors at the Panevėžys Culture and Recreation Park, where participants go for walks and do movement…

Regular physical activity sessions for members of the Kelmė University of the Third Age under the adult education programme “Faster is not n…

Twice a week, members of the Tauragė Third Age University gather for physical therapy exercises at the Bastilija Sports Complex. The exercis…

The Vilkaviškis District Public Health Office invites people aged 65 and older to participate in free wellness exercise classes under two pr…

The Naujoji Vilnia Seniors’ Wellness Club meets twice a week in the Chamber Hall of the Cultural Center for exercise, movement, and wellness…

On Fridays, seniors learn simple self-massage techniques and do light exercises—this helps relax tense muscles, improve blood circulation, a…

Full-body exercise classes for seniors at “Senjorų avilys” on Tuesdays and Thursdays: safe exercises to strengthen the body and maintain mob…

The evening fitness class at the “Audra” Sports Club in Šakiai is open to anyone interested—working adults looking for regular exercise afte…

Since January 2026 the Audra sports club in Šakiai has run an accredited social rehabilitation programme for people with disabilities and th…

Aerobics classes for women at the Švenčionys District Sports Center. Instructor: Renata Grigianecienė.

A free 12-month program for people 65 and older: individual physical fitness testing, a personalized physical activity plan, theoretical lec…