Exercise and Self-Massage for Seniors – “Kovas” Karate Club, Vilnius
On Fridays, seniors learn simple self-massage techniques and do light exercises—this helps relax tense muscles, improve blood circulation, a…
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On Fridays, seniors learn simple self-massage techniques and do light exercises—this helps relax tense muscles, improve blood circulation, a…
Martial arts training with tai chi elements adapted for older people, held in the hall of the "Kovas" karate club. It develops balance, coor…
Full-body exercise classes for seniors at “Senjorų avilys” on Tuesdays and Thursdays: safe exercises to strengthen the body and maintain mob…
The “Let’s Meet” project for seniors in Kaunas: free creative workshops—decorative painting of objects, jewelry-making, straw crafts, soft-f…
Morning full-body exercise classes for older adults, held twice a week: exercises for joints, muscles, balance, and posture. Led by trainers…
Line dancing group for seniors at the Antakalnis District Hall: easy steps, rhythm, and coordination—perfect for beginners. Classes are free…
"Susitikim" Academy of Creativity and Movement offers line dancing classes for seniors. Participants learn simple dance steps, improve their…