Activities by Panevėžio trečiojo amžiaus universitetas

Functional exercises strengthen muscles and improve balance and coordination—these exercises make it easier to perform everyday movements. T…

Line dance groups meet on Tuesdays at A. Lipniūnas Lower Secondary School: the second group dances at 3:00 p.m. (once a month at this time—f…

In the board game group, seniors try out various games together, sharpen their memory and logical thinking, and enjoy each other’s company.…

In this group, seniors learn how to use computers and smartphones: browse the internet, write emails, use apps, and protect themselves from…

In the aromatherapy group, seniors learn about essential oils, their effects on well-being, and how to use them in everyday life. The group…

Checkers and chess enthusiasts meet to play, improve their skills, and participate in friendly tournaments. The group meets on Wednesdays at…

The “Healthy Mind in a Healthy Body” wellness group meets at the Panevėžys Culture and Recreation Park on Mondays and Wednesdays at 9 a.m. T…

The disc golf group plays at the Panevėžys Culture and Recreation Park: players throw a flying disc into baskets, which involves a lot of wa…

The “Freedom to Move” group exercises outdoors at the Panevėžys Culture and Recreation Park, where participants go for walks and do movement…

Stretching exercises include movements designed to improve flexibility, joint mobility, and posture, and are tailored for older adults. The…

In the knitting group, seniors learn new patterns and techniques, share their experiences, and create knitted items together. Meetings are h…

In the “Ratelis” folk dance group, seniors learn Lithuanian folk dances and circle dances. Two groups rehearse on Mondays at 2:00 and 3:00 p…