Activities by Kauno miesto savivaldybės visuomenės sveikatos biuras

A series of 20 physical therapy sessions for seniors. Participation in body composition analysis and physical fitness testing is required. T…

Functional training sessions as part of the “Hello, Seniors” project for Kaunas residents aged 60 and older. Sessions are held Monday throug…

The “Hello, Seniors” project features exercises based on the “Nirvana Fitness” method: simple full-body exercises combined with proper breat…

A project for Kaunas seniors aged 60 and older: day trips around Lithuania featuring walks, hillforts, manors, and nature trails. Traveling…

Line dance classes as part of the “Hello, Seniors” project for Kaunas residents aged 60 and older. Mondays are for beginners—we invite every…

Activities in the pool as part of the “Hello, Seniors” project. Water exercises improve muscle tone and joint flexibility, strengthen the ca…