Physical Activity Program for People 65+
A long-term (4.5-month) free physical activity program for people aged 65 and older: safe exercises, balance and coordination training, core…
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A long-term (4.5-month) free physical activity program for people aged 65 and older: safe exercises, balance and coordination training, core…
Morning full-body exercise classes for older adults, held twice a week: exercises for joints, muscles, balance, and posture. Led by trainers…
Line dancing group for seniors at the Antakalnis District Hall: easy steps, rhythm, and coordination—perfect for beginners. Classes are free…
"Susitikim" Academy of Creativity and Movement offers line dancing classes for seniors. Participants learn simple dance steps, improve their…
Once a month, the “Versmė” Seniors’ Club meets at the Central Library for themed evenings, lectures, literary and musical afternoons, and di…
The “Colors of Life” program for seniors: an introduction to iconography as a form of creative and spiritual therapy, as well as activities…
On Thursday evenings, exercise classes for people 60 and older are held in the small gym at Radvilų Gymnasium: exercises for strength, flexi…
Regular group exercise classes for people 60 and older: muscle strengthening, flexibility, balance, and mobility, along with advice on healt…
Part of the “Colors of Life” program: exercise classes for seniors and open dance lessons three times a week, as well as an artistic program…
Morning English classes for seniors at “Senjorų avilys” on weekdays. Participants learn everyday conversation in a small group at a relaxed…
The senior choir rehearses on Tuesdays at the “Senjorų avilys” Senior Activity Center. Any older adult who wants to sing is welcome—the most…
On Mondays, seniors gather at the Šnipiškės Community Center for music therapy sessions—where they sing well-known folk songs and classical…