Exercise in Vilnius

A long-term (4.5-month) free physical activity program for people aged 65 and older: safe exercises, balance and coordination training, core…

Morning full-body exercise classes for older adults, held twice a week: exercises for joints, muscles, balance, and posture. Led by trainers…

On Thursday evenings, exercise classes for people 60 and older are held in the small gym at Radvilų Gymnasium: exercises for strength, flexi…

Regular group exercise classes for people 60 and older: muscle strengthening, flexibility, balance, and mobility, along with advice on healt…

A physical activity program tailored for seniors: balance and coordination training, muscle strengthening, fall prevention exercises, and br…

The Faculty of Healthy Lifestyles promotes the concept of active and healthy aging and helps students develop skills related to health and p…